Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

per 100 gram

Water2.2g
Energy253.0kcal
Energy1058.0kJ
Protein3.29g
Total lipid (fat)2.9g
Ash7.4g
Carbohydrate, by difference84.0g
Fiber, total dietary35.2g
Sugars, total17.29g
Calcium, Ca1333.0mg
Iron, Fe15.0mg
Magnesium, Mg53.0mg
Phosphorus, P267.0mg
Potassium, K351.0mg
Sodium, Na400.0mg
Zinc, Zn12.5mg
Vitamin C, total ascorbic acid20.0mg
Thiamin1.29mg
Riboflavin1.39mg
Niacin16.7mg
Vitamin B-61.66mg
Folate, total333.0??g
Vitamin B-125.0??g
Vitamin A, IU1667.0IU
Vitamin D (D2 + D3)3.3??g
Vitamin D3 (cholecalciferol)3.3??g
Vitamin D133.0IU
Fatty acids, total saturated0.89g
Fatty acids, total monounsaturated0.69g
Fatty acids, total polyunsaturated1.1g
Fatty acids, total trans0.0g
Cholesterol0.0mg